What Happens During a 30-Minute Sauna Session?
Discover what your body experiences, minute by minute, in a traditional dry sauna—based on the latest wellness insights. Your Body’s Sauna Journey Minutes 0–3: The Warm-Up You start feeling the...
Backed by Science, Focused on Women’s Health & Wellness
At Main Street Pool & Spa, we proudly feature Leisurecraft Saunas, trusted by wellness experts and backed by real science. Saunas are more than just a relaxing experience — they’re a proven way...
Year-Round Outdoor Wellness: Adapting Your Backyard for All Seasons
Adapting your backyard for year-round enjoyment is essential in regions with distinct seasonal changes. Thoughtful design ensures that outdoor wellness amenities remain accessible and enjoyable thr...
The Power Trio: Why Your Wellness Routine Needs a Sauna, Hot Tub, and Cold Plunge
Reset Your Body, Reclaim Your Energy If you’ve been hearing about cold plunges and saunas popping up in wellness circles, you’re not alone. The combination of sauna, hot tub, and cold plunge—what w...
Top 5 Benefits of Outdoor Saunas & Why Canadians Love Them
There’s something undeniably Canadian about embracing the elements — even in the depths of winter. And while we may be a hardy bunch, we also know how to enjoy comfort. That’s where outdoor saunas ...